In 100 g (Grams) of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt there is 0.001 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Gourd, white-flowered (calabash), cooked, boiled, drained, without salt.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt are listed below.

Water	95.32 g	95.32%
Energy (calorie)	15 kcal
Energy (joule)	63 kJ
Protein	0.6 g	0.6%
Total lipid (fat)	0.02 g	0.02%
Ash	0.37 g	0.37%
Carbohydrate, by difference	3.69 g	3.69%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.25 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	170 mg	0.17%
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.066 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.029 mg

Nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt